Safflower oil is a popular cooking oil made from the seeds of the safflower plant. Some research suggests it may have some health benefits when used in the diet and on the skin.
Safflower oil may be a more healthful option than olive oil when cooking at high temperatures, thanks to its high smoke point and neutral flavor.
In this article, we list the top health benefits of safflower oil. We also discuss the effects of safflower oil for weight loss.