The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, leek, chive, and Chinese onion.
The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. In many contexts, potato refers to the edible tuber, but it can also refer to the plant itself. Common or slang terms include tater and spud. Potatoes were introduced to Europe in the second half of the 16th century by the Spanish.
A lime is a hybrid citrus fruit, which is typically round, green in color, 3–6 centimetres in diameter, and contains acidic juice vesicles. There are several species of citrus trees whose fruits are called limes, including the Key lime, Persian lime, kaffir lime, and desert lime.
Although barley may not be as popular as other whole grains like oats, wheat, or even grain-of-the-moment quinoa, barley has some impressive health benefits. A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choices.
Barley is actually one of the oldest consumed grains in the world. It was a staple grain for peasants during medieval times for centuries and today is still included in the diet of many European, African, and Middle Eastern nations that have been eating barley for thousands of years.
Kiwifruit, or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg. It has a fibrous, dull greenish-brown skin and bright green or golden flesh with rows of tiny, black, edible seeds.
Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and Chinese onion. Garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use.
An apple is a sweet, edible fruit produced by an apple tree. Apple trees are cultivated worldwide, and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today.
The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. It is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange. The sweet orange reproduces asexually; varieties of sweet orange arise through mutations.
Barley is a major cereal grain, commonly found in bread, beverages, and various cuisines of every culture.
One of the first cultivated grains in history, it remains one of the most widely consumed grains, globally.
Barley and other whole grain foods have rapidly been gaining popularity over the past few years due to the various health benefits they can offer.
Whole grains are important sources of dietary fiber, vitamins, and minerals that are not found in refined or “enriched” grains. Refining grains removes the bran, germ, and most of their fiber and nutrients.
As with many ancient grains, barley flour is versatile enough to substitute for all-purpose or whole wheat flour in many standard recipes.To find the best combinations, our test kitchen bakers took five of our most popular recipes and replaced a portion of the all-purpose flour with barley flour. The results were delicious. Some recipes came alive with a complete substitution: 100% barley, 0% all-purpose flour. Other recipes worked best at 50% or 25% barley. Here are our full findings for pancakes, scones, cinnamon bread, banana bread, and muffins